KOGNICIJA IR KOORDINACIJA
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KOGNICIJA IR KOORDINACIJA *
Cognition & Coordination
A MOVI themed format exploring attention, rhythm, reaction and the body's ability to think through movement.
Cognition & Coordination is a MOVI themed format in which we explore how the body perceives, makes decisions and organises movement in a changing environment.
This direction brings together rhythm, reaction, spatial awareness, balance, quality of attention and the ability to act together with others.
The format can be organised as a 6–8 week process, a workshop or an intensive weekend event. Dates, price and registration will be announced when the format is scheduled.
WHAT WE WILL EXPLORE
Attention and reaction
We will learn to notice change quickly, adjust our actions and maintain clarity while moving. We will work with reaction games, hand–eye coordination, rhythm and the ability to stay present.
Rhythm and spatial awareness
We will explore how the body moves through time and space: directions, distances, trajectories, pace, pauses and transitions. Here, coordination emerges from a sensitive relationship with the environment and other people.
Body organisation
We will discover how different parts of the body connect into one coherent action. Arm gestures, steps, weight shifts and gaze become a single living system.
WHAT YOU WILL LEARN AND GAIN
Sense the body's orientation in space, rhythm, direction and distance more clearly.
Improve coordination between the eyes, hands, feet and spine while moving upright.
Respond more quickly to changing tasks, a partner and the environment.
Maintain attention, balance and movement quality even as conditions change.
Combine arm gestures, steps, jumps and turns into clearer movement sequences.
Experience how movement develops not only the body, but also perception, decision-making and learning.
WHO IT IS FOR
The format is for people who want to deepen their coordination, reaction, quality of attention and clarity of movement in upright tasks that unfold through space. Experience helps, but curiosity and a willingness to explore how the body learns, decides and adapts matter most. The process is active, playful and requires attentive participation.
WHY COGNITION & COORDINATION?
This direction clearly shows that movement is not only muscular work, but also a process of perception, attention and decision-making.
In practice, we develop the ability to see, listen, respond and act with greater precision.
Coordination is understood as a living alignment of the body, environment, rhythm and relationship with others.
The tasks are often playful, but quickly reveal how we learn, tense up, adapt or lose clarity.
The format can follow Movement Foundations or be used as a separate in-depth exploration of bodily intelligence.
It is a strong direction for people who want not simply to move more, but to move with greater awareness, precision and vitality.
PRACTICAL MAPS OF COGNITION & COORDINATION
1
Directions of attention and focus – how gaze, hearing, touch and awareness of the environment change the organisation of movement.
2
Arm gestures and the body's centre – the relationship between the arms, spine, pelvis and feet in upright coordination tasks.
3
Rhythm, tempo and pause – moving at different speeds and responding to time, music, a partner or an unexpected signal.
4
Balance and reaction – the body's ability to remain responsive when support, direction, the task or environmental conditions change.
5
Movement sequences and partnership – combining coordination principles in partner, group and individual situations.
TEACHERS
Justas Kučinskas
Co-founder of MOVI, co-author of the MOVI practice, movement teacher and embodied learning facilitator. Justas explores movement as a way to develop perception, self-regulation, relationships and more conscious participation in life. His work has been shaped by Ido Portal, Fighting Monkey, somatic philosophy, Social Presencing Theater and group learning practices. He teaches Embodied Leadership at ISM University and develops movement education projects in Lithuania and abroad.
Jekaterina Kučinskienė
Co-founder of MOVI, co-author of the MOVI practice and movement teacher who combines high-level physical mastery, artistic sensitivity and a human approach to learning through movement. Jekaterina is a professional performing artist, a long-standing artist with the Lithuanian National Opera and Ballet Theatre, an organiser of international movement education events and a mother of three.
Vytenis Žiedas
Osteopath, movement practitioner and long-standing member of the MOVI community. Vytenis combines knowledge of body biomechanics, osteopathy, movement education and human adaptation. He is one of the founders of the Lithuanian Institute of Osteopathy and brings a calm, clear and practical presence to his teaching.
Interested in the Cognition & Coordination format?
Leave your contact details if you would like to know when Cognition & Coordination is scheduled. When new dates or a group become available, the MOVI team will contact you with registration information.
If Cognition & Coordination interests you, complete the short form. Your message will reach the MOVI team, and when the format is scheduled you will receive information about dates, places and registration.
Book an Appointment
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.